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Healthy breakfast recipes for athletes 2023-algeriafordeliciousfd


Healthy breakfast recipes for athletes + tips for a healthy diet

Healthy breakfast recipes for athletes 2023-algeriafordeliciousfd

In order for food to be healthy, the main food groups must be available in quantities that suit the individual’s need to carry out daily tasks and activities, which are proteins, vitamins, minerals, fiber, water, carbohydrates and fats, which lie in the various foods that we will mention in this article. Healthy and sound nutrition must also be adhered to. And making it an essential thing of daily habits, in order to avoid disease and to maintain the health of individuals. We will also mention the various recipes for breakfast as an important meal in the day because of the energy it contains, especially for athletes.

Each person's need for the amount of calories differs, depending on the age, weight, gender of the person, and the effort and activity that each person makes in his day.

Some healthy food

·         Meat such as beef and white meat (chicken breast) as a rich source of protein, which is an essential element in building muscle, especially for athletes.

·         Fruits such as apples, bananas, strawberries, avocados, oranges, berries, and more. Each type of fruit mentioned above contains many nutrients that the body needs, such as fiber, antioxidants, vitamins such as vitamin C and vitamin B6 .... potassium and magnesium elements, and healthy fats.

·         Vegetables such as carrots, cauliflower, sweet peppers, garlic, and others are rich in vitamins K and C, antioxidants, fiber, and allicin, which improves immunity.

·         Fish and seafood, especially salmon and sardines, which are rich in Omega 3 and Vitamin D.

·         Legumes: Legumes contain a high percentage of carbohydrates, and an example of them is rice: it is an essential food that contains fiber, vitamin B1 and magnesium. Oats: Oats are a rich source of fiber.

·         Dairy products such as cheese and milk, which are rich in calcium, vitamins, minerals and healthy fats.

·         Finally, nuts and peanuts, such as chia seeds, almonds, and walnuts, contain nutrients such as vitamin E, magnesium, and magnesium....

And now, after we have mentioned some of the food and nutrients present in each type, we will mention some healthy and delicious recipes

Healthy breakfasts for athletes

Oats, as we mentioned, are a rich source of fiber, protein, and other elements, so we will include them in many recipes

1 - Oats recipe with cranberries This recipe is based on mixing a cup of oatmeal with a mixture of whey and cranberries.

2-Oatmeal with banana slices depends on mixing oatmeal with milk and adding banana slices with a little cinnamon.

3-Oatmeal with nuts and fruits: This meal is prepared by soaking a cup of oatmeal with milk and chia seeds, and adding pieces of apple, banana, strawberry, cherry, almond and walnut to it.

4- Cranberry pancakes: Where eggs, oatmeal and pieces of berries are mixed.

5-Fruit cocktail depends on mixing several types of fruits in an electric blender with the addition of a little milk to get a juice that is very healthy and rich in energy.

6-Viga juice prepared in a mixture of lemon, almond milk, spinach, flaxseeds and berries.

7-Viga juice prepared in a mixture of lemon, almond milk, spinach, flaxseeds and berries.

Finally, I give you this advice to replace soft drinks with fruit juice and avoid processed meats,You can also consult your doctor or nutritionist.

read more: Refreshing Fruity Brownies 2022

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