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Roasted chicken 2022-algeriafordeliciousfd

Roasted chicken

Roasted chicken 2022

Roast Chicken Recipes Recipes A healthy and delicious way to cook chicken There are endless possibilities for grilled chicken recipes, so you can find what suits your taste Roast chicken is also a great option if you are looking for a healthy meal that doesn't take much time to prepare

Roasted chicken benefits:

Roasted chicken has several benefits, as it contains a high percentage of proteins that play an important role in maintaining and strengthening muscles, and it also contains a small percentage of fat, thus helping to lose weight in It also reduces stress due to vitamin B5 and tryptophan in it, without forgetting that it is a powerful immune booster.

Chicken is a major component of athletes’ diet because it contains a high percentage of proteins and a low amount of calories, as it helps build the body and get rid of fat.

the components:

Roasted chicken ingredients:

2 whole chickens, 1 kilo chopped onions, pickled olives, for garnish

Ingredients (for marinade chicken)

3 crushed garlic cloves 1 large coriander bundle 2 tablespoons ginger powder 1 tablespoon black pepper 2 tablespoons turmeric Pinch of saffron 1 cup olive oil 1 chicken broth cube 2 tablespoons ghee to taste 1/4 kilo salt, minced chicken liver, garlic, crushed cloves 1 teaspoon powder Ginger 1 teaspoon black pepper to a pinch of salt Small handful of coriander Olive oil and vegetable oil Vegetable oil for frying

How to prepare:

Wash the chicken well and make slits in the chest and thighs of the chicken.

In a food processor, put all the dressing ingredients and mix well.

  Put the marinade in the slits of the chicken, season it well from the inside, and leave it for at least two hours, preferably overnight, in the refrigerator until the marinade is absorbed.

Bring a large saucepan and put it on a medium heat and put oil in it and leave it until it heats up and put the onions, garlic, spices and parsley and stir them.

Put the chicken in the marinade and add a cup of water or more until the water covers the chicken. Cover the pot and reduce the heat a little, then leave for 40 minutes or until the chicken is completely cooked. Remove the chicken from the pot and put it on a side dish, then raise the heat to the pot again and stir until the water dries up and the onion color changes and turns into a brown sauce, then turn off the heat.

Bring a frying pan and put it on a high heat, then put the oil in it and leave it until it heats up, then put the chicken and fry it from all sides.

Put the roasted chicken in a serving dish, then put the onions that have become dull, garnish with lemon and pickled olives, and serve with boiled eggs hot for health and wellness.

I advise you to follow this method of cooking chicken to get a great taste, and it is a very healthy and fat-free way as well.

read more: Paella 

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