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Sardines prepared with tomato sauce 2022-algeriafordeliciousfd

 Sardines prepared with tomato sauce

Sardines prepared with tomato sauce

Sardine fish benefits and ingredients:

There are many benefits to eating sardines A small portion of sardines is full of omega-3 fatty acids, minerals, and vitamins. Sardines contain no cholesterol and are a good source of calcium, making them an ideal food for those who consume little or no dairy.

Sardines are also a great way to get omega-3 fatty acids. Omega-3 helps reduce inflammation in the body, which is important for heart health and may be helpful in reducing premenstrual symptoms that many women experience. Sardines are very high in calcium and vitamin D. Two nutrients women often struggle to get enough of, one 3-ounce can of sardines will give you nearly 80 percent of the recommended daily value for calcium, as well as more than 100 percent of the recommended daily value for vitamin D.

Sardines are a small silver fish that is abundant in the waters of the Atlantic and Pacific Oceans. They are also a popular food item, especially in Europe and Africa. In addition to their culinary appeal, they provide an interesting array of health benefits due to their high content of omega-3 fatty acids. These small fish are also low in omega-3 fatty acids. in calories and fat; Therefore, it can be eaten on a diet with some modifications.

Dish ingredients:

An amount of sardines, onions, garlic, parsley, spices, black pepper, cumin (we can add rice to make the quantity large in case the family is large and the sardines are not enough) and if the quantity of sardines is widely available, you can suffice with it only, two tablespoons of canned tomatoes, olive oil ,Ginger, Turmeric.

method of preparation:

First we must clean the fish well and remove the thorns from it and purify it completely to be completely tender, then put it in an electric mixer until it grinds well and clean with onions and a little garlic and tomatoes, one or two grains, we can add some pieces of lemon if you want it and put it in the blender well,Until it is completely chopped, then we prepare an earthenware pot to prepare the sauce first, put onions, garlic, mashed tomatoes and a few canned tomatoes, one or two tablespoons,A piece of butter, we must fry the onions first, then add garlic and tomatoes, and re-introduce the same spices that we put in the fish, ginger, black pepper, cumin, turmeric, and of course, do not forget the salt,We leave it to cook for a short period until we notice it boiling, then we prepare the fish and form it in the form of balls and put it into the cooked sauce and add it to the parsley last thing and leave it all to simmer on a low heat for about 20 minutes and in this way it is ready to eat.

We hope that you will like the dish, my dear friends, and we hope that you will try it and give your opinion. Thank you..

read more: chicken sausage

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