vegetable soup
Of course, for me, this recipe or this dish is one of the best dishes he has because it is a healthy and delicious dish that is very rich in vitamins useful for the body. It can be cooked and eaten at all times, summer or winter,In addition, any person, whether man or woman, can purify it for its ease and simplicity.
introduction:
Vegetables contain a wide range of vitamins, minerals, and antioxidants that help protect the body from cancer, heart disease, and other conditions. In fact, many health experts recommend that we get half of our daily carbohydrates from vegetables.
Why are vegetables so essential to human health?:
Vegetables are part of a healthy diet. They have fewer calories and no fat. Plus, they fill you up without making you feel full, so you can eat less overall and still feel satisfied. Additionally, vegetables provide the essential vitamins your body needs to function properly, Including Vitamin C and Iron There are many different types of vegetables available in the grocery store or in season at your local farmer's market; Include a variety in your diet for optimal health!
Vegetables are amazing. They're full of good things like vitamins and minerals, but they also help you feel fuller for longer, can help relieve stress, and have even been linked to better sleep.
Vegetables are extremely important to human health. They are an essential source of vitamins and minerals. Eating a variety of different types is necessary to get a full range of nutrients. This is especially true for antioxidants, which help slow the cellular damage that leads to cancer and other diseases. Breathing the air can be Pure from time to time fresh and refreshing!
Vegetable soup ingredients:
Two onions, two tomatoes, three carrots, one zucchini, half a garlic clove, 200 grams of lentils,a little parsley a little celery 100 g beans,A piece of regular meat or a quantity of ground meat , water.Sweet green pepper, half a sweet potato, soft cheese, spices, including black pepper, fun red pepper, sweet or hot, according to taste,olive oil.
method of preparation:
We prepare the aforementioned vegetables, wash and clean them well, cut them and put them in a saucepan, adding water to them, Put a pinch of salt, close the pot and leave it to feed for about half an hour, After it is cooked, we take it out of the pot and put it in the electric mixer. After it cools down well, we put it again on the fire, add black pepper, turmeric, ginger, and red pepper, and then let it boil for about 10 minutes, and then we take it out and put it in a dish and add the parsley. In this way, it is ready to eat.
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