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How to prepare a dish of eggplant with spices2022-algeriafordeliciousfd

Eggplant recipe with spices

How to prepare a dish of eggplant with spices2022-algeriafordeliciousfd

Why is home eating better?:

We at our site always motivate people to cook and eat at home because it is free of bacteria that we find in most unhealthy outdoor restaurants.

There are many reasons why eating at home is better for your health When you cook at home, you control the ingredients that go into your food You can also avoid unhealthy additives and preservatives that are often found in processed foods Cooking at home also allows you to customize your meals to meet your nutritional needs specified..

Introduction to the main vegetable in our dish:

The eggplant is a type of nightshade vegetable that belongs to the same family as tomatoes and peppers. It is grown primarily for its edible, fleshy seeds, which are used in many recipes to add a meaty texture often associated with chicken or turkey. It is a common misconception that the eggplant is part of the potato family. But it should not be confused with tomatoes because they belong to different families. Eggplant is available in two types: Asian eggplant and European eggplant Asian varieties are longer and thinner than European eggplant, which tend to be shorter and fatter.

Eggplant benefits:

Eggplant has a plethora of health benefits. It's low in calories and sodium, but high in dietary fiber, which means it can help control your weight by making you feel fuller for longer. It also contains vitamins A, C, and B complex. It also contains antioxidants known for their ability to prevent some diseases such as cancer and heart disease.

It is also a good source of vitamin B6 and manganese, two of the essential nutrients for the human body. The fruit is rich in dietary fiber and contains moderate levels of calcium and potassium. The presence of antioxidants such as quercetin and kaempferol helps prevent the occurrence of cancer cells.

Preparation method plus ingredients:

  1. We prepare 700 grams of fresh eggplant
  2. Two cups of well-boiled chickpeas
  3. One cup of fresh tomato juice
  4. Half a teaspoon of tomato sauce
  5. finely chopped onion
  6. Small piece of garlic, peeled and finely chopped
  7. A piece of red or green chili and finely chopped
  8. Two or three tablespoons of olive oil
  9. Salt, a pinch of cumin, sweet red pepper, and a pinch of parsley

Preparation method:

First, take a frying pan and put a tablespoon of olive oil in it,and Put the onion, garlic and a little red pepper(Hot red pepper can be replaced with sweet green pepper),Put a quantity of eggplant after frying it on a low heat and cut it into small pieces,Then we put a chopped tomato and put a few cans tomatoes with it,Then add the spices, (salt and sweet red pepper).

Put all the above-mentioned ingredients in a frying pan over a low heat in the middle of the fresh olive oil,And then we add chickpeas,After that we add a little water and mix them all together and put a lid on the pan and leave them for a while For 20 minutes or 25 minutes on a low heat, as we mentioned above,After that we can add a little parsley and if you want a little hot sauce.

We hope you liked our winter dish..and enjoyed it..thanx

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