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Homemade mashed potatoes with chicken breasts 2022-algeriafordeliciousfd

potatoes with chicken breasts

potatoes with chicken breasts 2022


Chicken and potatoes are very good for you, especially when they are baked Throughout the day, the biggest benefit of this meal is that it fills your stomach so you don't feel hungry for at least 3 hours after eating it.
Chicken and potatoes are two nutritious foods that make a great meal Both are low in fat, rich in protein, and contain plenty of vitamins and minerals Chicken is an excellent source of protein and contains essential amino acids essential for good health Also contains phosphorous, iron, zinc, niacin, thiamine and B6 (pyridoxine), They are needed to provide energy for cells throughout the body. Potatoes are a starchy vegetable that provides the carbohydrates the body needs to function properly. They are also rich in potassium - an important mineral that helps regulate muscle contractions - as well as vitamin C and several B vitamins such as thiamine and riboflavin.

Recipe ingredients:

Lemon garlic, onion, olive oil,Two tablespoons of mustard and half a tablespoon of natural vinegar, spoonful of canned tomatoes, hot sauce, black pepper, red pepper powder,seasoning (optional)1 tablespoon of salt 1 tablespoon of mustard 1 tablespoon of vinegar (vinegar is good for killing bacteria, if present)A cup of water ,400 or 500 grams of potatoes, two fresh carrots, a large fresh tomato, a small onion, a little thyme, a little garlic,100 grams of cream,shredded cheese.

Prepare chicken juice:

Put an empty cup in it and put a spoonful of tomatoes in it, a spoonful of optional hot sauce, a little onion, a little garlic, seasoned seasoning, salt, thyme; And finally, olive oil or regular oil,Leave the mixture for 15 minutes.

method to prepare the dish:

We bring the chicken, clean it well and cut it in the middle, then add a little salt,then we put the juice that we prepared on it.We try to cover the chicken completely with the sauce so that we get a good taste after cooking it.We leave it for between one to three hours so that the ingredients mix together and the taste becomes delicious.

After the time has passed, put the large plate and put the mentioned ingredients in it,One and two carrots, cut them well, plus one fresh onion and chop them well, a large tomato, a little garlic and a little thyme, and mix all together(Note these ingredients create a great taste with mashed or fried potatoes).

Prepare a cup of warm water and pour it over the ingredients in the dish,Cover it with aluminum foil and put our plate in the oven and set the temperature from 180 to 200 degrees and it is recommended that the oven lights up from the top and bottom in order to cook the dish quickly,After the required time has passed, we can take out the dish and add the bechamel sauce and a little bit of shredded cheese, for example,For the taste to be perfect.After this, our chicken dish is over. We can add a light dish of potatoes with a little chicken sauce and cheese, or you can dispense with it.

It is also not forbidden to add a little strawberry juice or lemon juice and orange juice with this wonderful dish. We hope that our dish will be to your liking. 

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